The Dad Army Field Guide
Anti Dad-Bod Meal Prep: Week 1
Cook twice a week: a 90-minute Sunday session and a 60-minute Wednesday session give busy dads packed breakfasts, lunches and five family dinners from 7 simple recipes and one printable grocery list.
The No-Gym Dad Workout: 20-Minute Routines You Can Do at Home (Even With Kids)
A good no-gym workout for busy dads is 20 minutes of bodyweight strength work (squats, push-ups, lunges, planks and glute bridges) two or three times a week, plus a daily walk. Below are three no-equipment routines, including a quiet nap-time session and one you do with your kids.